Go ahead. Get passionate about the food you eat.
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
From the Hardcover edition.
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|Title of Religion eBook: Love Food and Live Well|
|Release Date: 12-14-2010|
|Allowed Countries (hover)|
|Publisher: The Doubleday Religious Publishing Group|
This eBook download is available in the following formats:
|Parent title||Love Food and Live...|
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Love Food and Live Well
Most days I don’t go looking for adventure, but somehow one finds me. My life is a great adventure, and today is no exception. I had intended to write the introduction to this book weeks ago, but it didn’t happen. Then my flight from New York to Fort Lauderdale was canceled, so suddenly I have time on my hands.
After spending the night in a hotel, I’m sitting on a bench in Lower Manhattan, and it’s barely daylight. I’m one block from Wall Street, cabs are speeding by, and the people who pull the levers of high finance keep streaming out of a nearby subway station. It’s crazy how appropriate all this is, because in this book you and I are going to talk about deals.
We’ll look at the deal the world has been selling us all our lives—the message that we’re not good enough, not pretty enough, not thin enough, and just basically that we’re not enough. Then we’ll talk about your particular deal. (Many of you have already told me your stories, so I have a good idea of what you’ve been struggling with.) And after that, I’ll tell you about my past deal involving a pair of jeans, living in constant fear of embarrassment, and much more. Thankfully, that’s all behind me.
Then I want to introduce you to the deal of a lifetime, which is available at no cost to you—at least no financial cost—and which has the power to change your life if you choose to go there.
You’ve heard all the hype, I know. You’ve been lied to by the diet industry. You’ve wasted your hard-earned money on ...