Discover the revolutionary writing practice that can transform your life!
In 1976, Linda Trichter Metcalf, then a university English professor, sat down with pen and paper and intuitively started a self-guided writing practice that helped to bring herself into focus and clarify her life as never before. She and a colleague, Tobin Simon, introduced this original method into their classrooms. They experienced such solid response from their students that, for the last twenty-five years, they have devoted themselves to teaching what has now become the respected practice of Proprioceptive Writing®–in workshops, secondary and elementary schools, and college psychology and writing classes around the country, among them the New School University.
“Proprioception” comes from the Latin proprius , meaning “one’s own,” and this writing method helps synthesize emotion and imagination, generating authentic insight and catharsis. Proprioceptive Writing® is not formal writing, nor is it automatic or stream-of-consciousness writing. Requiring a regular, disciplined practice in a quiet environment, the method uses several aids to deepen attention and free the writer within: Baroque music, a candle, a pad, and a pen. Presenting Proprioceptive Writing® in book form for the first time, Writing the Mind Alive shows how you, too, can use it to
• Focus awareness, dissolve inhibitions, and build self-trust
• Unburden your mind and resolve emotional conflicts
• Connect more deeply with your spiritual self
• Write and speak with strength and clarity
• Enhance the benefits of psychotherapy
• Awaken your senses and emotions
• Liberate your creative energies
Featuring actual “writes” by students of all ages, Writing the Mind Alive is a catalyst for mental and emotional aliveness that can truly enrich the rest of your life.
From the Trade Paperback edition.
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|Title of Business & Economics eBook: Writing the Mind Alive|
|Release Date: 12-10-2008|
|Allowed Countries (hover)|
|Publisher: Ballantine Books|
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|Parent title||Writing the Mind Alive|
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Writing the Mind Alive
It was Ralph Waldo Emerson who said, “Trust thyself: every heart vibrates to that iron string.” In the one hundred and fifty years since he issued his once radical decree, self-trust, in the guise of “self-esteem” and “self-confidence,” has become a commonplace goal. But that trust is still elusive for most of us. Despite our openness to self-exploration, efforts to acquire it often fail.
Yet so much of what is worthwhile in life is grounded in self-trust: relationships, finding the right work, your ability to learn and create, your willingness to take risks, connection with your desires and your ideals. Self-trust allows you to appreciate the quality of your own mind as well as the minds of others. Through self-trust you gain the gift of yourself.
By self-trust we mean having an intimate feel for the person you are and the way your mind works. Imagine visiting the country of You and becoming comfortable with its language, its customs and idiosyncrasies, the contours of its landscapes, its unique history. Imagine discovering what it’s like to be you, how it feels to be in your skin, to think your thoughts, to possess your memories, to be shaped by your stories, to be driven by your obsessions, to be happy or unhappy as only you are, to perceive yourself and others as only you do. Self-trust begins with an honest exploration of your thoughts and feelings, which are as close to you as the food you eat and the air you breathe.
Sadly, many people are too fearful, anxious, or rushed for such intimate self-exploration. ...