Welcome,
New User!
New User!
Eat Your Way to Happiness
By: Elizabeth SomereBook Publisher: Harlequin
Imprint: Harlequin Nonfiction
Format: ePub Encrypted (DRM)
Earn $1.25 - Write a Review »
Our Price
$5.34
Reward Money:
$0.18
Reader Review: After I bought this cook book at my friends suggestion, I was still a little skeptic, but she just told me "cook from it every night for a week and you will drop five pounds, i promise" and still can not thank her enough for showing me this cook book!
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.
In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.
Discover:
– The 12 super foods that pack an added punch for boosting mood and slimming your waistline.
– Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.
– The amazing studies showing that chocolate and wine can help you live longer—and more happily.
– And much more!
Share your thoughts on the Eat Your Way to Happiness eBook with others!
| Title of eBook: Eat Your Way to Happiness | |
| Release Date: 04-01-2012 | |
| Publisher: Harlequin Nonfiction |
This eBook download is available in the following formats:
| Parent title | Eat Your Way to... |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9781459225787 |
| File size | 1107 |
| Internet Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it. |
Eat Your Way to Happiness
Blissfully thin. Take a moment to imagine what that would be like—to be joyously happy, fit, trim and sexy.
What would it feel like to wake up each morning after a deep and restful sleep, filled with energy, enthusiasm and anticipation of another wonderful day ahead of you? To have all the energy and mental sharpness to tackle any task that came your way, to thoroughly enjoy your job, family, friends and activities? To be filled to the brim every day with gratitude and hope, excitement and inner peace? To be calm, relaxed, at peace with yourself, your world, your future and your life?
What would it feel like to be lean, fit, confident and strong? To slip easily into a little black dress or the jeans you wore in high school? To have the energy and strength to bound up a flight of stairs, work in the yard all day with energy to spare, enjoy long hikes with the family or take up tennis? To feel comfortable in your own skin and to feel proud of yourself and desirable to others?
Accept that all of that is possible.
The Promise
No diet, book or teacher can guarantee bliss or a perfect figure for the rest of your life, just as no one can guarantee you will live disease-free until you die peacefully in your sleep at age 110. But I can promise that if you follow the secrets laid out in this book, you will stack the deck in favor of being blissfully fit. I also promise that if you follow my advice in the pages that follow you will feel the best you have felt in a long time, if ever, and will be thinner and fitter than you've ever been in your adult life.
How do I know that? I have been researching the link between diet and mood for decades. That research led me to write Food & Mood, which came out in its f
...Title: Eat Your Way to Happiness April 11, 2012 After I bought this cook book at my friends suggestion, I was still a little skeptic, but she just told me "cook from it every night for a week and you will drop five pounds, i promise" and still can not thank her enough for showing me this cook book!
Average Customer Review:
Number of Comments: 2 Rating(s) 2 Review(s)
Eating your way down
Reviewer: A reader from Wisconsin USA
Eat Your Way to Happiness
April 3, 2012
Reviewer: A reader from Argentina
I'm a sucker for these kind of books. Not really because I have to lose weight or because I feel bad with my body image (although I do have those days) but because you always get good advice on good eating and well being. Since reading this book I came to understand that there are foods that are considered "bad" by society that, in fact, in moderation, are good for your circulation. Give this book a try if you want to eat better and feel better.
1-2 of 2
Write a review »
Earn rewards points!