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Your Best Body Now
By: Tosca RenoeBook Publisher: Harlequin
Imprint: Harlequin Nonfiction
Format: ePub Encrypted (DRM)
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Bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert--all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can:
• Boost your metabolism to burn fat fast
• Turn back the clock and age-proof your body
• Look and feel younger than you have in years
• Create your best body--now!
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| Title of eBook: Your Best Body Now | |
| Release Date: 09-28-2010 | |
| Publisher: Harlequin Nonfiction |
This eBook download is available in the following formats:
| Parent title | Your Best Body Now |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 2370002902861 |
| File size | 7256 |
| Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | Excellent navigation features are available via Adobe such as bookmarks and a quick access table of contents. Text search is easily accessible. An Adobe DRM-protected file is different than a pdf file in that it uses Adobe DRM (Digital Rights Management) technology, which authors and publishers use to protect their content from illegal online distribution and to set certain privileges such as restrictions on copying and printing. |
Your Best Body Now
Looking at me, you might think, "It's easy for Tosca to talk about eating well or exercising more. Look at how fit she is." The truth is, I look and feel healthy because every day I make the conscious choice to look and feel this way. I live better than ever before at fifty because I made the mental shift ten years ago to finally treat myself with confidence, respect and the same amount of love, forgiveness and dedication I've given to my family.
I wasn't born a swimsuit model. I didn't take a magic pill or win the "great body" lottery. I struggled with my weight, energy levels and self-esteem like many of you. It wasn't until I hit my personal rock bottom that I embraced a new way of living. Step by step I changed my habits, from what I ate to how often I exercised to my inner dialogue about being good enough, thin enough and young enough.
Many of you have asked how I've done it—transformed myself head to toe, both internally and externally, at forty. I've packaged my insights and strategies into Your Best Body Now so that you learn not only that there's another way to live but also that it is possible for you to experience it—beginning now.
Your Best Body Now was created to share with you in detail how I made my total-body transformation and what I do on a daily basis to stick with my goals to live better and healthier. The results of my very simple, commonsense program have given me not just a healthier relationship with food but also a more beautiful body, stronger self-esteem, newfound energy and a sexiness that comes from truly knowing who you are. (The fact that I look ten years younger is also a bonus!)
The specifics of this program, the Best Body Now transformation, include a
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