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Macrobiotics For Dummies®
By: Verne VaronaeBook Publisher: John Wiley & Sons
Imprint: For Dummies
Format: ePub Encrypted (DRM)
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The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
Take it on the road — make healthy restaurant choices
Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
The basics of macrobiotic nutrition
How to marshal your body, mind, and spirit to renew your health
Ten tips for prompt, permanent weight loss
Practical ways to eliminate cravings for unhealthy food
More than 50 healthy, tasty recipes
Time-saving cooking techniques
Tips on managing your blood sugar with macrobiotic foods
The right tools and equipment to stock a healthy kitchen
A sample macrobiotic menu
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| Title of eBook: Macrobiotics For Dummies® | |
| Release Date: 04-15-2009 | |
| Publisher: For Dummies |
This eBook download is available in the following formats:
| Parent title | Macrobiotics For... |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9780470526422 |
| File size | 1652 |
| Internet Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it. |
Macrobiotics For Dummies®
Chapter One
Choosing the Macrobiotic Path to Healthy Living
In This Chapter
* Explaining what macrobiotics is all about
* Connecting the body-mind-spirit dots
* Looking at the basics of macrobiotic eating
Your life revolves around the many choices you make on a daily basis. This word, choice, is familiar, but many people misunderstand the role of choice in healing. Choice determines the quality of your life and presents the opportunity to empower or enslave, create safety, offer challenge, and invite love or keep it distant. Because you are always making choices, recognizing the possibilities of choice is the first step toward creating a happier and healthier life. Through the risk of choice and the surrender to its trials and tribulations, you can uncover a primary and powerful tool for self-healing.
There are many paths to self-realization. Some paths seem to be direct routes; others follow more variation. However, like a vehicle you depend on to get you from place to place, your health carries you through life, fortifying you for challenges and providing you with resiliency to adapt to difficulties in order to pursue, undaunted, your journey.
Choosing the macrobiotic path requires more attention - that is, presence - and accountability for the many ways you need to nourish yourself. This chapter walks you through the basic tenants of macrobiotics. May you find resonance and revelation in the adventurous journey that lies ahead.
Defining Macrobiotics
Macrobiotics is a compound word adapted from Greek that means "large" or "grea
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