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Wii Fitness For Dummies
By: Bill LoguidiceeBook Publisher: John Wiley & Sons
Imprint: For Dummies
Format: ePub Encrypted (DRM)
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A fun and friendly guide to enjoying the benefits of video games with actual fitness results!
Lose weight, find serenity, and tone your muscles while playing a video game ? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities.
You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results. Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively
Using this instructional and innovative book, you'll be fit with your Wii!
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| Title of eBook: Wii Fitness For Dummies | |
| Release Date: 01-22-2010 | |
| Publisher: For Dummies |
This eBook download is available in the following formats:
| Parent title | Wii Fitness For Dummies |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9780470633236 |
| File size | 4689 |
| Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | Excellent navigation features are available via Adobe such as bookmarks and a quick access table of contents. Text search is easily accessible. An Adobe DRM-protected file is different than a pdf file in that it uses Adobe DRM (Digital Rights Management) technology, which authors and publishers use to protect their content from illegal online distribution and to set certain privileges such as restrictions on copying and printing. |
Wii Fitness For Dummies
Chapter One
Getting Started
In This Chapter
* Getting acquainted with Wii Fit Plus
* Preparing your Mii
* Using the Balance Board and other controls
* Navigating the Wii Fit Plus software
After you make the decision to incorporate Wii Fit Plus into your healthy lifestyle, the first step is to set up the system. Unlike most games, setting up Wii Fit Plus is a multistep process befitting its unique combination of sophisticated hardware and software. This chapter helps to make this process a breeze so that you can get down to the serious - yet surprisingly fun - business of working out.
In this chapter, you find out how to set up Wii Fit Plus to work with your Wii console. You also discover how to activate your Balance Board, prepare your Mii for the activities ahead, and establish your baseline physical fitness level. We go over what the Balance Board can and can't do, how the Wii Remote and Nunchuk are used, and how to navigate around the many Wii Fit Plus menus.
Introducing Wii Fit Plus
One of the major reasons the Wii Fit phenomena has been so strong is because it relies on a unique bundled peripheral called the Balance Board. This innovative wireless controller has become the face of the Wii fitness revolution, adding a new dimension of interactivity far beyond what is possible with just the Wii Remote and Nunchuk.
Although the original Wii Fit features over 40 strength training, aerobics, yoga, and balance activities, the exercise experience is unstructured and mostly solitary. Although not a radical change, Wii Fit Plus adds over 20 m
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