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Eating Right from 8 to 18: Nutrition Solutions for Parents
By: Sandra K. Nissenberg , Barbara N. PearleBook Publisher: John Wiley & Sons
Imprint: John Wiley & Sons, Inc.
Format: Adobe Encrypted (DRM)
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Eating Right from 8 to 18: Nutrition Solutions for Parents
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| Title of eBook: Eating Right from 8 to 18: Nutrition Solutions for Parents | |
| Release Date: 01-04-2002 | |
| Publisher: John Wiley & Sons, Inc. |
This eBook download is available in the following formats:
| Parent title | Eating Right from 8 to 18: Nutrition... |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9780471236313 |
| File size | 1713 |
| Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | Excellent navigation features are available via Adobe such as bookmarks and a quick access table of contents. Text search is easily accessible. An Adobe DRM-protected file is different than a pdf file in that it uses Adobe DRM (Digital Rights Management) technology, which authors and publishers use to protect their content from illegal online distribution and to set certain privileges such as restrictions on copying and printing. |
Eating Right from 8 to 18: Nutrition Solutions for Parents
Chapter One
IS MY CHILD HEALTHY?Looking at Your Child's Eating Habits and Weight
How many times have you questioned the eating habits of your child? It's second nature for a parent to worry-worry about how much milk Johnny drinks, or how many daily snacks Melanie eats, or even how often David eats fast food each week.
What makes children poor eaters? What makes children healthy eaters? What makes them gain or lose weight? We'll get into that, but let's first try to assess your overall nutrition knowledge and your child's nutritional status. With this information you can determine what specific nutrition concerns you need to concentrate on and establish a course of action.
To start, let's check your basic nutrition IQ.
Nutrition IQ: What Do You Know?
1. Your mom always told you to drink your milk. How much milk should your teenager be drinking each day?
a. one serving
b. two servings
c. three or more servings
2. You know that calcium is important. Which of these foods supply calcium in the diet?
a. milk
b. yogurt
c. green, leafy vegetables
d. sardines
e. all of the above
3. It's time for an afternoon snack. Which is your best choice?
a. potato chips
b. frozen yogurt cone
c. candy bar d. sunflower seeds
4. Your child is involved in outdoor sports. It's hot and dry outside. Which is the best beverage to keep on hand?
a. soft drink b. sweetened sports dri
...Read full excerpt from Eating Right from 8 to 18: Nutrition Solutions for Parents ebook
