*Why do seemingly rational, intelligent people commit acts of cruelty and violence?
*What are the root causes of destructive behavior?
*How can we control the emotions that drive these impulses?
*Can we learn to live at peace with ourselves and others?
Imagine sitting with the Dalai Lama in his private meeting room with a small group of world-class scientists and philosophers. The talk is lively and fascinating as these leading minds grapple with age-old questions of compelling contemporary urgency. Daniel Goleman, the internationally bestselling author of Emotional Intelligence, provides the illuminating commentary—and reports on the breakthrough research this historic gathering inspired.
Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the “three poisons”: craving, anger, and delusion. It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability—and greatly enhance our positive moods.
The distinguished panel members report these recent findings and debate an exhilarating range of other topics: What role do destructive emotions play in human evolution? Are they “hardwired” in our bodies? Are they universal, or does culture determine how we feel? How can we nurture the compassion that is also our birthright? We learn how practices that reduce negativity have also been shown to bolster the immune system. Here, too, is an enlightened proposal for a school-based program of social and emotional learning that can help our children increase self-awareness, manage their anger, and become more empathetic.
Throughout, these provocative ideas are brought to life by the play of personalities, by the Dalai Lama’s probing questions, and by his surprising sense of humor. Although there are no easy answers, the dialogues, which are part of a series sponsored by the Mind and Life Institute, chart an ultimately hopeful course. They are sure to spark discussion among educators, religious and political leaders, parents—and all people who seek peace for themselves and the world.
The Mind and Life Institute sponsors cross-cultural dialogues that bring together the Dalai Lama and other Buddhist scholars with Western scientists and philosophers. Mind and Life VIII , on which this book is based, took place in Dharamsala, India, in March 2000.
From the Trade Paperback edition.
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|Title of eBook: Destructive Emotions|
|Release Date: 11-19-2008|
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|Publisher: Bantam Books|
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The Lama in the Lab
Lama Oser strikes most anyone who meets him as resplendent-not because of his maroon and gold Tibetan monk's robes, but because of his radiant smile. Oser, a European-born convert to Buddhism, has trained as a Tibetan monk in the Himalayas for more than three decades, including many years at the side of one of Tibet's greatest spiritual masters.
But today Oser (whose name has been changed here to protect his privacy) is about to take a revolutionary step in the history of the spiritual lineages he has become a part of: He will engage in meditation while having his brain scanned by state-of-the-art brain imaging devices. To be sure, there have been sporadic attempts to study brain activity in meditators, and decades of tests with monks and yogis in Western labs, some revealing remarkable abilities to control respiration, brain waves, or core body temperature. But this-the first experiment with someone at Oser's level of training, using such sophisticated measures-will take that research to an entirely new level, deeper than ever in charting the specific links between highly disciplined mental strategies and their impact on brain function. And this research agenda has a pragmatic focus: to assess meditation as mind training, a practical answer to the perennial human conundrum of how we can better handle our destructive emotions.
While modern science has focused on formulating ingenious chemical compounds to help us overcome toxic emotions, Buddhism offers a different, albeit far more labor-intensive, route: methods for training the mind, largely through meditation practice. Indeed, Buddhism explicitly explains the training Oser has undergone as an