Are You Suffering from a Personal Energy Crisis?
In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you——but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, Grauds explains how fear and its side effects are at the root of a variety of ailments, from lethargy, depression, and insomnia to the most serious illnesses——and provides a practical program that will revitalize every area of your life. From restoring physical and emotional health to gaining harmony in work and personal relationships, here are exercises that will teach you how to: Eliminate energy-depleting habits and create new, energy-generating behaviors, identify your energy “leaks”, release stress and tension through a deeper somatic awareness and to restore the dynamic flow of energy through the eight primary entradas, or gateways: mind/soul, breath, water, food, exercise, nature, relationships, and altruism.
In addition, Grauds shares personal experiences from her fascinating ten-year apprenticeship in the Amazon with a master healer. Now you can begin on a path of balance, wisdom, sanity, and self-knowledge that will support even the most demanding lifestyle and help you achieve the optimum health that is naturally yours.
From the Trade Paperback edition.
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|Title of eBook: The Energy Prescription|
|Release Date: 07-26-2005|
|Allowed Countries (hover)|
|Publisher: Random House Publishing Group|
This eBook download is available in the following formats:
|Parent title||The Energy...|
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The Energy Prescription
Personal Energy Crisis: Old Paradigm Problem, New Paradigm Solution
The Quest for More Energy: Are You Winning or Losing the Energy Game?
The search for energy is the American Dream that never sleeps. Everyone wants more of it, and most people feel like they can’t get enough of it. In our pursuit of energy we may take up—for a while—demanding diets, exercise programs, and expensive vitamin and supplement regimes.
But the path to abundant energy is not product related. It is not achieved through extreme efforts or eccentric programs that prey on your fears or promote obsessive concerns about fitness, diet, and health. It is a path of balance, sanity, and intelligent self-effort that supports the most complex and demanding life and leads you into simple and direct relationship with your self and the Source of life. Health and vitality require proper energy management and are a by-product of it.
In nature, the basic life processes occur without confusion or dilemma. For most life-forms, managing energy is as simple as breathing fresh air, absorbing sunlight, foraging for food, resting, reproducing, living, and dying within an interdependent web of life.
Ancient shamans observed these natural processes and extracted simple principles that allowed them to acquire and conduct far greater amounts of energy than the average person. By understanding and managing the simple life processes and natural forces to which all creatures are subject and using their own bodies and minds as laboratories, they achieved personal energy mastery. And they shared their knowledge, or “medicine,” with their villag