Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.
You can decide to be happy. For years, James Baraz’s online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths–or no faith at all–this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to
• make happiness a habit by inclining your mind toward states that lead to well-being
• find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek
• cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences
Each chapter of Awakening Joy consists of one step in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life’s many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.
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|Title of Family & Relationships eBook: Awakening Joy|
|Release Date: 01-12-2010|
|Allowed Countries (hover)|
|Publisher: Bantam||Store Sales Rank: 16579|
This eBook download is available in the following formats:
|Parent title||Awakening Joy|
|Devices||Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin|
|Note||ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it.|
INCLINING THE MIND TOWARD JOY
With our thoughts we make the world.
One evening after hearing me give a talk on real happiness, a student approached me. “I have something to show you,” he said, opening a slick magazine to a two-page advertisement. There, in shimmering glory, was a beautiful woman draped in gold jewelry, looking satisfied and happy. Across the pages in bold lettering were the words: “The Gold Shivers.” I felt both amused and appalled as I read the pitch:
From the First Small Shiver
when a Shimmering Necklace of Gold Beads Catches a Woman’s Eye.
To the Great Shivers of Delight
when the Coveted Object Actually Becomes Hers . . .
Among Life’s Pleasures, Count this Deeply Held Euphoria as Unique.
The Only Way to Get the Gold Shivers is by Getting the Gold.
Because we’re bombarded with thousands of marketing messages like this every day, it’s easy to think that gratifying our desires is the way to find happiness. We might even know, as one bumper sticker says, “The best things in life are not things,” but we can still believe that something else out there will make us happy. When I find my soul mate, or when I write the great American novel, or when I retir . . .
There’s no denying the hit of pleasure we feel when we fulfill a desire for a particular experience or object or goal. But how long does the satisfaction last once we receive the “coveted object”? Perhaps until we notice there’s something else we want. When we equate true happiness with getting something (or someone), we can end up like hamsters in...