Did you know children average 400 laughs a day; whereas adults average 15 laughs a day. Somewhere between childhood and adulthood, we lose the ability to laugh 385 times a day. What does that say about telling kids to grow up?

When was the last time you delighted in a hearty laugh, cracked a smile, or shared a joke with your coworkers? Take a moment to indulge in a little mirth with author Melody Fleming's hilarious and inviting look at the benefits of laughter.

Melody Fleming, M.A., is a CLL (Certified Laughter Leader), an author, and a teacher who has spent the past ten years, spreading the word about the importance of humor for your health.

Ms. Fleming believes many of us do, do, do until our life is doo-doo, and that we only use a small portion of our potential to enjoy ourselves and humor others.

Laffing Matters: A Grouch Prevention Handbook offers the why and how to add more humor and fun to everyday living. It packs a remarkable amount of inspiration and encouragement to change our mental channel and lighten up in order to re-energize our lives.

So if you find yourself stressed and grumpy, Laffing Matters: A Grouch Prevention Handbook may be just for you.