Natural posture is easy, comfortable and relaxed when the bones of the body provide the support, instead of muscles having to strain to do the job. Natural posture is what all healthy toddlers discover when learning how to stand and walk and is also the secret of those people in the world who effortlessly carry heavy loads on their heads without strain. It is also the secret to being pain-free, and to aging with flexible joints and an elongated, supple spine. Richly-illustrated with clear instructions, this book is called an "eye-opening godsend!" by Christiane Northrup, MD. Not just a book for parents, teachers and children, this book will help anyone learn how to return to the comfortable "home base" of naturally aligned bones.