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Think Thin, Be Thin
By: Doris Wild Helmering , Dianne HaleseBook Publisher: Random House
Imprint: Crown Publishing Group
Format: ePub Encrypted (DRM)
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If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.
Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
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| Title of eBook: Think Thin, Be Thin | |
| Release Date: 12-28-2004 | |
| Allowed Countries (hover) | |
| Publisher: Crown Publishing Group |
This eBook download is available in the following formats:
| Parent title | Think Thin, Be Thin |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9780767920261 |
| File size | 412 |
| Internet Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it. |
Think Thin, Be Thin
Chapter One
1
101 Ways to Change
One of the truisms of psychology is that a problem never has just one cause, but rather stems from many causes. Just as there is no single cause for a problem, there is no one solution. For most problems, there are many solutions that can and do work.
This is especially true for weight.
Because each individual is different, a diet, a therapeutic technique, a concept, a suggestion, or an exercise program that helps one person lose weight may be unappealing or ineffective with another. However, when offered many weight-loss strategies and solutions, almost everyone will find one, or several, that work.
The basic premise of Think Thin, Be Thin comes from the "mere exposure effect," the well-documented principle that the more you see, hear, or read a message, the more positively you view it. The logos for Coca-Cola and Nike appear the world over because their manufacturers realize that mere exposure elicits a positive response to a brand or product. However, at some point, we stop paying attention to the same message presented over and over in the same fashion. We crave novelty and variety. That's why the debut of new commercials on Super Bowl Sunday draws almost as many viewers as the action on the field.
This book repeatedly exposes you to the simple concept that you can control your weight. Because no one strategy will work for every reader, we offer 101 fresh and varied weight-loss alternatives. Although you may not be aware of what's happening, mere exposure to these options will open your mind to the possibility that you can change the way you deal with food. And something in these pages-an insight, a technique,
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