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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
By: Sheryl CanterImprint: Permutations Software, Inc.
Format: ePub Encrypted (DRM)
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Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.
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| Title of eBook: Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings | |
| Release Date: 07-31-2009 | |
| Publisher: Permutations Software, Inc. |
This eBook download is available in the following formats:
| Parent title | Normal Eating for Normal Weight: The... |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9787770814761 |
| File size | 2291 |
| Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | Excellent navigation features are available via Adobe such as bookmarks and a quick access table of contents. Text search is easily accessible. An Adobe DRM-protected file is different than a pdf file in that it uses Adobe DRM (Digital Rights Management) technology, which authors and publishers use to protect their content from illegal online distribution and to set certain privileges such as restrictions on copying and printing. |
