We all know we need to eat healthy foods to have healthy bodies. However, consumers are paying more attention than ever before to what they are putting into their bodies. They want to know where their food comes from, how it was grown, and to feel confident that food producers are using sustainable practices that will not harm the Earth or their health. Young readers learn about the controversies behind growth hormones and about ways each of us can take an active role in our health and the health of our planet.