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CalmUp® Journey: Your Daily Ascending Tool for Better Days
By: Lorie S. Gose Psy. D.Imprint: Balboa Press
Format: Adobe Encrypted (DRM)
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Maybe you've glanced through this book and and thought, "Is better even possible?" or "Can I really have a better day?" Maybe you've already bought this book because nothing else has worked to get you the life you want. Maybe you received it as a gift because someone who loves you thinks you need to change.
The truth is, you don't have to change. Really . You're good; life's good; it's all good. So how about better? How about a better life of better days?
Growth is a moment-to-moment, step-by-step journey. And who among us couldn't use a little help? Enter the CalmUp® Journey , a daily ascending tool you can tailor to your life-from the smallest challenge to your greatest ambition. Ask your day's question, then move up the page to turn a page.
Have a better day...Today!
"The CalmUp® Journey is a simple, relaxing, private way to gain clarity."
-Merri Mullennix
artist and teacher
"Dr. Lorie Gose has created a must-have tool for people interested in making positive changes in their daily life. The CalmUp® approach will definitely help users understand their own feelings, needs, and responses-and, even more important, their power to change negative thoughts and beliefs into peace and positive action."
-Alison J. Wilson, PhD
psychologist
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| Title of eBook: CalmUp® Journey: Your Daily Ascending Tool for Better Days | |
| Release Date: 09-20-2011 | |
| Publisher: Balboa Press |
This eBook download is available in the following formats:
| Parent title | CalmUp® Journey: Your Daily... |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9781452534459 |
| File size | 1024 |
| Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | Excellent navigation features are available via Adobe such as bookmarks and a quick access table of contents. Text search is easily accessible. An Adobe DRM-protected file is different than a pdf file in that it uses Adobe DRM (Digital Rights Management) technology, which authors and publishers use to protect their content from illegal online distribution and to set certain privileges such as restrictions on copying and printing. |
CalmUp® Journey: Your Daily Ascending Tool for Better Days
Chapter One
Level I: Are You Ready to Change, Heal, and Live Fully?
Mental health is a function of choice. The more choices we are able to exercise, the happier we are likely to be.
Gordon Livingston, M.D. Too Soon Old, Too Late Smart: Thirty Things You Need to Know Now
Ask the Question
We all want to change, to grow, to move forward. Sometimes we want a big change,likeanewplaceofresidence,anexpandedfamily,adifferentcareer, or a new partner. Other times, we want a small change, like a clean kitchen, deeper connection with a friend, or a project completed. Still other times, we just want more money to buy things: a new wardrobe, car, or computer. Ultimately, we want to feel good. And, despite all the psychological and spiritual literature about inner well-being, we tend to believe we'll feel better when: when we have a new job, an organized closet, a regular Friday night date—when our life is somehow different on the outside.
Do you want to have a better day today?
The CalmUp® Journey is a daily journey. And it begins with a question—an open- ended one: How can I ...? The beauty of an open-ended question is that it expands the field of possibility, allowing answers to emerge from outside your inhibiting beliefs and self-concept. This requires letting go of judgments about where you are now and trusting that there is an answer, even if it's only the answer for today.
Your questions may repeat or vary fro
...Read full excerpt from CalmUp® Journey: Your Daily Ascending Tool for Better Days ebook
