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Eat to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders
By: Amy E. Galena MSH RDeBook Publisher: AuthorSolutions
Imprint: iUniverse.com
Format: Adobe Encrypted (DRM)
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EAT to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders offers an excellent resource for the development of healthy eating habits for those challenged by eating disorders. Rather than focusing on calories, dieting, or weight gain, author Amy E. Galena, RD, lays out guidelines that encourage readers to develop a positive relationship with food for life-long health. This guide provides
nutrition education and guidance tailored for the eating disorder population; sample meal plans ranging from 1200 to 2200 calories per day; unique food journals that emphasize the nutritional benefits of food while tracking the patient's feelings and behaviors toward food; exchange lists that do not display calories or include any diet foods; encouragement to help patients develop a positive relationship with food ; new insights on nutrition education for the eating disorder population; tools to help registered dietitians educate their patients about the vital importance of food on health.
"Amy has used her experience working with eating disordered clients to write EAT to Your Good Health . As a student at the University of North Florida and in her professional career, her passion has always been to help clients develop a positive relationship with food. This book provides nutrition education and eating plans specifically tailored for eating disorder clients, their families, and their dietitians."
-Catherine Christie, PhD, RD, LD/N, FADA, Associate Dean, Brooks College of Health & Nutrition Graduate Program Director, University of North Florida
"I have always admired Amy's enthusiasm for educating those who need nutrition education. This time it is an innovative way in teaching a difficult subject to people who are difficult to change their ways. I wish Amy luck in getting her message to those who need it most in order to save their health and ultimately their lives."
-Simin Bolourchi-Vaghefi , PhD, CNS, LN, Professor Emeritus, Nutrition, Department of Nutrition and Dietetics, University of North Florida
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| Title of eBook: Eat to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders | |
| Release Date: 09-28-2011 | |
| Publisher: iUniverse.com |
This eBook download is available in the following formats:
| Parent title | Eat to Your Good Health: Exchange... |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9781462055326 |
| File size | 7823 |
| Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | Excellent navigation features are available via Adobe such as bookmarks and a quick access table of contents. Text search is easily accessible. An Adobe DRM-protected file is different than a pdf file in that it uses Adobe DRM (Digital Rights Management) technology, which authors and publishers use to protect their content from illegal online distribution and to set certain privileges such as restrictions on copying and printing. |
Eat to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders
Introduction
HOW DO I USE THIS BOOKLET?This booklet provides exchange lists for meal planning, and essential nutrition education to promote healthy eating habits. Your registered dietitian will work with you to develop a meal plan that best suits your needs. A healthy meal plan includes carbohydrate, fruit, vegetables, dairy, fat, protein, and dessert. You may not be required to include all these foods each day in the very beginning, but eventually you and your dietitian will work together to incorporate all foods into your meal plan. This booklet is intended to coincide with regular nutrition counseling, which is vital to keep you on the path towards recovery.
WHAT DOES IT MEAN TO BE HEALTHY?
Good health is more than just being free from disease or injury. A healthy life style helps you feel good, have vibrant energy, and maintain a positive outlook on life. It also includes having total physical, mental, and social well-being. Eating well, exercising properly, maintaining a healthy weight, staying positive, and having balance in your life all promote good health. The quality of life you're creating ultimately depends on your choices. Your mental health is just as important as your physical health. Letting go of your eating disorder and what you believe to be true about food, is one of the many ways to move towards good health.
WHAT IS HEALTHY EATING?
Healthy eating is consuming the right amounts of a variety of foods from all food groups to obtain the nutrients your body needs to function at its best. Healthy eating promotes a vibrant and fully functioning body. It also helps fight off chronic diseases such as heart d
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