All that I am, I am because of my mind.~ Paavo Nurmi, Olympic runner with nine gold medals in track & field. All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on and off the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run; Practice mindfulness: Train harder; Visualize success: Race the Zen way; Accept and let go: Cope peacefully with injuries and aging. Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment--one stride at a time!
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|Title of eBook: Zen and the Art of Running|
|Release Date: 10-30-2010|
|Publisher: Adams Media|
This eBook download is available in the following formats:
|Parent title||Zen and the Art of...|
|Devices||Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin|
|Note||ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it.|