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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
By: Kathy FrestonImprint: Weinstein Books
Format: ePub Encrypted (DRM)
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As director of an inner-city woman's shelter, Dana Dupinsky safeguards many secrets. Some are new identities; some are new addresses; and some are even hidden truths about herself. Passionately dedicated to Hanover House and the women she protects, Dana has always been reluctant to look for love. But now, just as a case puts her and a child in mortal danger, it seems that love has come looking for her.
Security expert Ethan Buchanan learned to stalk men in the Afghan desert. Now he vows to track down the ruthless woman who kidnapped his godson-and falling for Dana is not in the plan. Yet her very presence seems to chase away the ghosts that haunt him, and her skillful evasion of personal questions raises his hunting instincts. For there's a deadly new secret at Hanover House. A brutal killer is weaving a web of revenge with a stolen boy at its center. And Dana is the next victim on the list...
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| Title of eBook: Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit | |
| Release Date: 07-31-2007 | |
| Publisher: Weinstein Books |
This eBook download is available in the following formats:
| Parent title | Quantum Wellness... |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9787770645556 |
| File size | 465 |
| Internet Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it. |
Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Chapter One
Week One
DAY 1: Lean In
Today is going to be tricky, no doubt. Probably your morning ritual has already been stood on its head. No coffee, no muffin or bagel. What are you going to do?
Restock your cupboards.
Whenever I begin a cleanse, I like to spend part of the first day at the grocery store, stocking up on all the delicious, wholesome foods I will enjoy for the next few weeks. To make it easy for you, I've drawn up a shopping list of items that you can find at any standard grocery store, so your pantry and fridge will be full of all the right foods for the first days of the cleanse. If you've never been down the natural foods aisle in your local supermarket or into a health food store, get ready for an adventure. There's a whole world of incredibly delicious and wholesome food waiting for you there. Try a few new items with each shopping trip. There will be some you love and some you don't, but the only way to discover new foods to love is by being willing to experiment a little.
I've listed some "quickie meals" at the back of the book that will help you to formulate your daily menus. There are three weeks' worth of fantastic recipes listed as well, so look through them and pick out a few you'd like to start with. The following are some of the basics.
General Grocery List
Irish steel-cut oats. Oats do contain some gluten, but for most people they are quite tolerable. Unless you are particularly sensitive, they are okay to use. Mix
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