The book concerns all those in charge of bringing up and educating the next generation. It offers a concrete method in about thirty exercises, based on the science of yoga and adapted to practice in the school classromm, at home and in the yoga hall. This book aims at helping children to acquire the qualities necessary to live well in this complex world of ours, such as self-confidence, awareness and care for the needs of others, emotional stability, the ability to concentrate, a sense of creativity. The benefits to be gained from these easy yoga techniques will interest all educators, parents and teachers.