I Lost 15 Pounds In Eight Days YOU Can Too is a real life weight loss diet that I came up with when I discovered I had been invited to an event where I would be seeing a lot of friends that I had not seen for a few years. I had eaten my way through the holidays never even giving a thought to all the pounds I was putting on (Well, almost never!) and I looked in the mirror and said out loud, "You have got to TAKE THAT WEIGHT OFF!" I only had a few days to get the weight off, so I started researching foods that I thought would give me the quickest weight loss and yet satisfy my appetite. I wanted to eat food that could be quickly prepared and would be everyday food that I normally ate and thus this weight loss diet; I Lost 15 Pounds In Eight Days YOU Can Too was born. I wrote the outline for the I Lost 15 Pounds In Eight Days YOU Can Too all down on paper and began my diet, and soon I had lost the 15 pounds very easily and quickly. I had found 7 POWERFUL WEIGHT LOSS foods to eat, and I included them in this diet. These were foods that I normally included in my diet often, so I was very happy with them. If you follow the diet, I Lost 15 Pounds In Eight Days YOU Can Too, you will soon be 15 pounds lighter also. Included in the weight loss diet is a complete eight-day diet plan that you will follow exactly to get the weight loss results that you desire. You will also find the list of the 7 powerful weight loss foods, and the research that I did on them to explain why I used these particular foods in this weight loss diet. Also with the I Lost 15 Pounds In Eight Days YOU Can Too diet you will be using weight loss strategies including mind over body agreements, hydrotherapy, eating certain powerful weight loss foods at certain times on certain days, certain exercises when you feel like, and many more diet tips to make your 15 pound weight loss a reality. Included in this book you will find the following: The Complete Quick Weight Loss Plan The Complete Quick Weight Loss Diet Days One-Eight My Weight Loss Strategies For The Eight-Day Diet The Seven Powerful Weight Loss Foods For This Diet The Role Hydrotherapy Plays in Weight Loss Exercise During the Eight-Day Diet I've Lost the 15 Pounds What Do I Do Now