This is a proven step-by-step method, written by a heavy smoker while quitting. Get through the roughest times by following five easy steps. This basic proven method can help stop any addictive habit; you just need to want it. Learn by the authors mistakes how you can quit—stay quit and enjoy doing it. In this book the author shares all her secrets on how to climb on top of those withdrawals and grind them into dust. You too can be free of the nasty habit and start living a brand new life!